WORKSHOPS & INTERACTIVE SESSIONS

As well as keynote talks, I can do longer more interactive workshop sessions lasting from 90 mins to 2 days retreats. For longer full day and 2 days events, I will co-facilitate the sessions.

 

My vision is to empower others to reach their potential, push through their self-limiting mental boundaries and meet and overcome the challenges that life throws at them. 

Although we may have crossed our literal Pacific, we all have our own Pacific to cross.

Key topics

- What's your Pacific? (Signature workshop)

- Personal effectiveness 

- Effective Communication

- Teamwork:diversity & strength within a team

- Authentic Leadership

- Shifting your mindset 

- Dealing with change

- Aligning with your value system & its power 

- Leadership - lessons from the ocean

- Leadership - lessons from the dance floor

- Choice and connection

- Moving your comfort zone (losing sight of shore)

"Natalia is a genuinely inspirational speaker who offers refreshingly different content for her audience. I would thoroughly recommend her for any event.”

Andrew Waters

MD, Chadwick Nott

COACHING (Transformational & Mindset based)

I believe that life is all about the journey, not being afraid to take a leap of faith and embracing opportunities when they come your way. In my 44 years of life, this has led me to some weird and wonderful places, but none quite as incredible as the middle of the vast Pacific Ocean taking part in an extraordinary expedition.

Joining forces with a diverse group of women, me and the crew set two world records, becoming the first all-female team and the first ever fours boat to row unsupported across the Pacific Ocean. We created awareness and raised funds for women facing and overcoming adversity (through our chosen charities and shared purpose). This was an incredibly insightful and unique experience and it has led me to understand that everything I had chosen to do in my life, the people I had met and the personal development that I had done up until the point of stepping foot on the boat had prepared me so completely for the journey.  

 

There are numerous life lessons I learnt and that have been re-enforced through my varied professional and personal experiences that have allowed me to enjoy a truly rich and fulfilling journey. I have looked deep within to find the strength of human spirit (that we all have inside us) and that we use to keep developing and moving forwards. 

I understand the importance of aligning yourself fully with your values, listening to your inner guide and having the courage to follow your chosen path, even if not many people understand it. I have lived that life wholeheartedly. I embraces the unknown with its endless possibilities rather than being afraid of change and uncertainty. 

Ater all, the basic law of nature is indeed, that - everything changes.

My vision is to empower others to reach their potential, push through their self-limiting mental boundaries, meet and overcome the challenges that life throws at them and enjoy the journey - where ever it may take us. 

I may have crossed my literal Pacific, but we all have our own Pacific to cross. Let me help you cross yours. 

I have a natural intuition and love to help my clients develop a deep self-awareness and guide them to discover, what I call, their 'ocean within'.

 

We all spend so much time and energy on our partners, business, clients, children and family, that quite often we forget about ourselves. Only we have the power to control our happiness, so it's important to undstand what drives us and what limits us. Working through an insightful process with Natalia, in a safe environment, she can help you, support you and guide you to ensure you live the life you want and reach your hopes, dreams and aspirations.

What coaching gives you

* A partner in achieving your business and personal goals

* A mentor in communication, time management and personal effectiveness

* A pivotal factor to achieving the right balance in your life

* A sounding board when making difficult decisions

* A motivator when strong actions are called for 

* Your unconditional support when things get tough. 

* Your biggest fan, cheering you on every step of the way

* A beacon of light during the dark times

* Your wake-up call when you most need one. 

LOOKING FOR AN INSPIRATIONAL SPEAKER?

all photography and writing © 2019 Natalia Cohen ​

No images or text can be used without prior written permission

 

Contact: natalia@nataliacohen.co.uk