I've had some adventures along the way and I'd love to share them here. There are so many opportunities to explore this wonderful world as well as exploring the inner world too and all of the following eras, experiences and philosophies have enriched my life exponentially! Please reach out if you want any further info! 

TRAVEL, ADVENTURES

 & WELLBEING

The Camino

A 30 day walk across Northern Spain following a network of pilgrim's ways.  Many follow its routes as a form of spiritual path or retreat for their personal growth. It is also popular with anyone that enjoys hiking and cycling..

Vipassana

A 10 day silent retreat based on an ancient Buddhist meditation technique. Vipassana is said to be a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body.

Transformational Travel 

Travel is the best education you can get. You have an opportunity to fully immerse yourself in nature, different landscapes and cultures. I spent 15 years working in the travel industry in various roles. 

Acroyoga 

This is the playful discipline that is a mix of acrobatics and yoga. It is done in partners or groups and is an incredible practice that when stripped down is actually all about trust, self belief and communication

Dance

There is nothing like being in a state of 'flow' and for me, dance does that. Dance taught me many things about leadership and followship & helped me learn to be in the moment.  

Gratitude

When you take the time to understand and reflect on what you have and the positive around you, there is an incredible power to uncover. 

LOOKING FOR AN INSPIRATIONAL SPEAKER?

all photography and writing © 2019 Natalia Cohen ​

No images or text can be used without prior written permission

 

Contact: natalia@nataliacohen.co.uk